How I got that glute top shelf
By: A girl who tried everything except surgery • Updated: May 18, 2025
1. I dropped the creatine built for guys with gains, not girls with goals.
Most creatine powders are made for gym bros bulking up, not women trying to grow peach without the bloat. If you've ever felt like your face got fuller before your glutes did, you know the pain.
2. I stopped using 5 bottles like I was a smoothie chemist
I was buying collagen, BCAAs, biotin, maca, inositol like I worked at GNC. All for one goal: grow my glutes and glow while doing it. Then I found something that replaced my entire stack in ONE scoop.
3. I stopped overtraining glutes & focused on recovery
Doing donkey kicks 6 days a week while your muscles are still sore doesn't help. Recovery is when you actually grow. Once I fixed that, I could train smarter, not harder.
4. I started working on my hot girl hormone balance
If your mood is wild, digestion is off, and energy is lowyour hormones may be sabotaging your gains. I started taking ingredients like inositol, maca root, and zinc. It made a big difference.
5. I simplified everything into 1 scoop a day and
my glutes actually responded
Shelf Builder = all-in-one:
- Creatine (no bloat)
- Collagen, Biotin, Hyaluronic Acid
- BCAAs, Glutamine
- Inositol, Maca Root
- Iron, D3, Zinc
Full aesthetic stack, one scoop.
Real Talk:
My Results in 30 Days
I took Day 1 and Day 30 side profile pics no filters. Just one scoop a day and smart workouts. Your legs are legging. Friend You got that gym girl shelf now Did you do something? My ex Sneaky link
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This is my Hot Girl Era,
Let's Go!